This is one of my favorite hydration supplements! I'm a long distance runner, mountain biker, and gravel rider and love going to the sauna. Hydration Hero is perfect for hydration, no matter the sport. I've only tried the lemon/lime, however, am excited to try the guava coming in the mail. If you're not a fan of the salty supplements, like LMT, this one is for you. Highly recommended.