HANDS-ON COMPARISON
I compared the top 6 electrolytes - only one properly rehydrates you using clean ingredients.
Dr. Kenneth Luckay
Doctor of Natural Medicine • 7/27/26
Unable to chugging plain water? Gym sessions leave you fatigued? Headaches by 3pm? Crmaping and low energy?
These are all signs of poor electrolyte absorption, not just low water intake. And here's the part nobody tells you: most electrolytes are either filled with junk or lack the necessary ratios of electrolytes to make a difference. And sadly, many have both problems.
The good news is I've ranked the top hydration products on the market, so you can find the best one for you.
First, let's set the bar. For optimal hydration, a product has to check all 5 boxes:
Full electrolyte spectrum
Sodium, potassium, & magnesium - in the ratios that actually have an impact.
Zero sugar
Real hydration shouldn't come with a crash twenty minutes later.
Essential Plants
It should include naturally hydrating plants, like Tart Cherry, for muscle function.
Vitamins & Minerals
Trace minerals and vitamins are critical for daily hydration, focus, energy, & recovery.
Clean & tasty
No additives or artificial ingredients. And flavored with 100% organic fruit juice!
Here's the 6 hydration products, ranked from worst to best.
Gatorade
The stadium-cooler classic - built for athletes losing serious sweat, not
everyday hydration.
Pros
- Replaces sodium fast
- Available everywhere, gas station to gym
Cons
- 34g of sugar per bottle
- Artificial dyes & low quality ingredients
- ZERO magnesium for cramping and fatigue
Verdict: Avoid at all costs. Low quality and packed with sugars.
Liquid I.V.
The travel-size packet that made "electrolytes" a household word.
Pros
- Convenient single-serve packets
- Sodium-to-glucose ratio helps
Cons
- 11g of sugar
- ZERO magnesium for cramping and fatigue
- "Transport technology" is just a way to market sugar
Verdict: Better engineered than Gatorade, but uses low quality ingredients and severely lacks the right electrolytes.
Ultima Replenisher
A low cost and zero sugar electrolyte powder.
Pros
- Zero sugar hydration
- Contains the 3 main electrolytes
Cons
- Electrolyte levels are VERY low
- Basically just flavored water
Verdict: A cleaner everyday option, but underpowered and provides minimal hydration support.
LMNT
A high-sodium formula for serious sweats - and zero sugar.
Pros
- Zero sugar, deliberate sodium-to-potassium ratio
- Enough sodium to matter for real depletion
Cons
- TOO much sodium, and uses mined salt which lacks trace minerals.
- Not enough Potassium & Magnesium
- Flagged for hiding Maltodextrin on its label
Verdict: Solid option for a hard workout. A tough habit to keep up every single day.
Redmond Relyte
Ancient sea salt source that has natural trace minerals.
Pros
- Zero sugar, whole-food ancient sea salt source
- Trace minerals in a form your cells recognize
Cons
- VERY low on Magnesium
- Just electrolytes - no other functional ingredients
- Flavoring isn't clean
Verdict: A clean solid formula. Minimal benefits outside of the key electrolytes.
Hydration+ by Feel Goods
★ CLEAR WINNER - CHECKS ALL 5
The cleanest formula, with the full electrolyte spectrum that uses the correct dosages. It’s formulated by nutritionist, and also made with organic fruits and plants to optimize your performance, energy, and daily hydration.
Clean Sea Salt
100mg Magnesium
470mg Potassium
Trace Minerals
Aloe Vera
Tart Cherry
L-Theanine
Vitamin Complex
Zero Sugar
Organic Fruit Juice
Pros
- Over 1,100mg of clean, balanced electrolytes at the optimal ratios
- Organic plants for natural hydration
- Formulated to enhance your workouts, recover faster, & boost energy
- Made with 100% organic fruit juice
- Zero sugar, not too sweet or salty
- Doesn’t make you feel bloated!
Cons
- Works best as a daily habit, not an overnight fix
- Popular flavors sell out during promotions
Recommended by 800+ clinicians
They key to unlocking your potential? Hydration that supports you all day, in delicious flavors.
TRY HYDRATION+ TODAY & SAVE 40%
Shop the top pick
Hydration+
A clean and comprehensive drink mix to improve regularity, stop bloat, and end discomfort.
How Our Community Feels
More hydratedClean, lasting support
93%
Faster ecoveryIncredible for pilates & workouts
87%
More energyKey minerals boost performance
83%
Love the tasteNot too sweet or salty
78%
Active: Comprehensive electrolyte blend (sea salt, magnesium, potassium), organic coconut water, organic aloe vera, organic tart cherry, vitamins B3, B6 & B12,
DHM (Japanese raisin tree extract), L-theanine, ginger root, trace minerals (selenium, copper, manganese, chromium).
Other ingredients: Organic fruit juice, natural flavor, citric acid (non-GMO).
Separately tested using Eurofins® for over 40 contaminants and microbials.
Enjoy any time of day! Feel free to double up during intense workouts, after a night out drinking. Throw it over ice!
Perfectly balanced - not too sweet or tart. Flavored with real fruit juice!
Loved by thousands nationwide.
Hydration+
+ Free 3-speed electric mixer ($20 value)
+ Free shipping today
+ Save 15% on every order
+ Easily adjust, swap, cancel anytime
+ 30-Day Money-back guarantee
+ Free insulated water bottle ($25 value)
+ Free shipping today
+ Save 15% on every order
+ Easily adjust, swap, cancel anytime
+ 30-Day Money-back guarantee
Loved by thousands nationwide.
Over 15 million drinks sipped and loved.
I finally stopped getting afternoon headaches
I used to chug water all day and still feel foggy by 3pm. One packet in the morning and that's just gone now. The trick is drinking it before you're already thirsty.
Jordan M. ✓ Verified buyer
No more cramping on long runs
Tried LMNT and Liquid IV before this. This is the first one that didn't leave me either too salty or crashing on sugar halfway through a run.
Alicia R. ✓ Verified buyer
Actually tastes like something I want to drink
Zero sugar and it still tastes good - didn't think that existed. Lighter than Gatorade, way less salty than the ancient-salt ones. Daily habit now.
Marcus D. ✓ Verified buyer
SAVE OVER 40% TODAY
Unleash your performance
Join tens of thousands of Americans who swapped low quality electrolytes for Hydration+.
Gentle on stomachs
30-day money back
Made in California
